Your back hurts and you would like to manage it yourself? Then selfBACK is the solution for you!
Get your own custom self management program each week, based on your condition and capability. Available in the first half of 2021, in App Store and Google Play.
Be the first to know! Sign up for early access here.

About selfBACK
About selfBACK
Below you find some of the other features that selfBACK include
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Personalized Plan
Custom made exercise programs. Based on your state, a program will be tailored for you. You decide how often and the length of the sessions.
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Weekly Updates
Each week your program will be updated, based on your performance throughout the previous week, a new program will be developed.
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Outplay The Pain
Learn to understand what is causing your pain and how to take preemptive measures, in order to reduce the frequency in the future.
First of its kind
In order to offer the best solution, selfBACK make use of the latest technology together with the best practice. A combination of physical activity, exercises and educational material tailored specifically for you.
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