Together with some of the world's most talented researchers, we have developed an app that gives you the best way to reduce lower back pain. Where other apps provide impersonal guidance, SelfBack gives you 100% personal treatment so you can get back to your normal life.
SelfBack is a digital medical product and must therefore be issued after consultation with a healthcare specialist
SelfBack is the only back app on the Danish market with clinical evidence. Watch the video and understand what this means for you.
SelfBack is a clinically tested tool that has been developed to give you a pain-free everyday life through a completely personal training program.
Throughout the years, SelfBack has had the honor of working with some of the biggest international contributors and actors within health and health insurance.
No two people are alike. SelfBack gives you a weekly program consisting of exercises, learning and tips specifically selected for you. SelfBack continuously adapts to your needs and your development.
1. Book an appointment at the nearest clinic
2. Create a user and answer our questionnaire
3. Receive your personalized training plan based on your answers from the questionnaire
4. Jump into the SelfBack app and start your journey towards less pain