Ready to do something about your low back pain?

Together with some of the world's most renowned researchers, we have developed an app that gives you the best way to self-manage your low back pain.

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Experience Self-Management

Be engaged in your journey to a healthier lower back.
SelfBack makes self-management straightforward and impactful, putting you in the driver's seat.


Enhance your understanding of your low back pain with our clear, accessible resources. Knowledge is your ally in navigating health challenges with confidence.

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Motivation & Good Routines

Access your self-management plan and tools anytime, fitting effortlessly into your daily life. We make managing your health convenient and flexible.

Curated By world Leading Scientists

Follow suggestions from leading scientists, designed to integrate seamlessly into your routine. Trust in an easy-to-follow, evidence-based method.

Engaging Approach

Discover a fun, interactive way to stick to your self-management plan with SelfBack. We make it easy to self-manage your low back pain

3 Simple steps to begin your journey

Find the closest practitioner

1. Book an appointment at the nearest clinic to get SelfBack

2. Create a user and answer our questionnaire

3. Jump into the SelfBack app and start self-managing your low back pain