SelfBack creates a weekly program consisting of exercises and learning material specifically chosen for the individual user.

The content of the program is based on a questionnaire that the user must answer when they create an account in SelfBack.

We recommend that you perform and complete your training exercises at least 3 times a week and use the appropriate time you have decided for yourself.

1. Go to profile

2. Tap settings

3. Tap on notifications.

You can now select individual notifications on or off.

SelfBack stores your personal health data as long as you have an account with us. SelfBack's data is located on servers located in the EU/EEA and therefore your data is processed within the EU/EEA.

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We have ensured that when your data is stored, it is encrypted by encryption of the rest, which means that when your data is stored on hard drives on the servers, it is encrypted and thereby secured against unwanted unauthorized access.

If you want to see or share your personal data from SelfBack with others, you can contact us at gdpr@selfback.dk

SelfBack is an application designed for you to help you with your lower back pain.

You may only use the app after you have consulted a healthcare professional and after the healthcare staff has approved that your diagnosis is suitable for the treatment offered in SelfBack.

A health professional is, but is not limited to, a physical therapist, a chiropractor, or a general practitioner.

Your personal and health data will generally be deleted when you actively delete them in the app or if you are inactive for more than two years.

When you withdraw your consent, we anonymize your answers and cases so that they cannot be traced back to you, but they can still be used for statistical purposes and in other similar cases.

During the weekly tailoring where we update your program, you will have the opportunity to adjust your goal by either increasing or decreasing your goal. Should you have set your daily step goal too high, we still recommend trying to achieve as much as possible of it.

SelfBack gets information about your steps through the standard health application on your phone.

Make sure SelfBack has access to pedometer data by doing the following:

iPhone:

1. Open settings

2. Tap Health

3. Tap Data access and devices

4. Press SelfBack and turn all on

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Android:

1. Open Google Fit.

2. Tap Profile.

3. Tap Settings.

4. Under settings, tap on "Manage data and access"

5. Here you can controll what access the SelfBack app has

Contact our regional representatives to learn more about options for SelfBack in areas such as distribution options, refunds and more.

Scandinavia sales@selfback.dk

Germany sales@selfback.de

USA sales@selfback.us

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To contact SelfBack directly, please visit our website at https://www.selfback.dk/contact.

To contact SelfBack customer support from the SelfBack app, navigate to the profile section by tapping "Profile" in the lower right corner.

Press Help followed by Contact support where you will be presented with our support information.

If you wish to contact SelfBack customer support via e-mail, please write your inquiry to the following e-mail address: support@selfback.dk.

To report a problem in the SelfBack app, navigate to the profile section by tapping "Profile" in the lower right corner.

Press Help followed by Contact support, you will now be presented with our support information.

If you want to log in to a new device, you must:

1. Open the SelfBack app on the new device

2. Press log in and enter your phone number that you use for your SelfBack account.

3. You will then receive a verification code via SMS which you must enter in the app to confirm your login on the new device.

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1. Tap on profile

2. Tap settings

3. Tap on account

4. Press delete account

You must confirm that you would like to delete your account. Note that this action cannot be undone.

1. Tap on profile

2. Tap on notifications

You can now deselect individual notifications.

The information we collect will be used to tailor your own unique treatment plan with customized physical activity, exercise and pace.

The Level of difficulty is set to suit you, while allowing you the opportunity for physical improvement.

Your personal plan will be updated once a week after your tailoring session.

By answering the questions from your weekly tailoring session, we can tailor the content of your plan to your needs.

SelfBack is only available through the official stores, App Store and Google Play.

All updates will be directly available through the stores and will automatically update if it is turned on in the stores.

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How to turn on or turn off automatic updates on your iPhone.

1. Go to Settings.

2. Tap App Store.

3. Turn on or turn off App Updates.

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How to update all Android apps automatically

1. Open the Google Play Store app Google Play.

2. At the top right, tap the profile icon.

3. Tap Settings and then Network Preferences and then Auto-update apps.

Select an option: Over any network to update apps using either Wi-Fi or mobile data. Over Wi-Fi only to update apps only when connected to Wi-Fi.

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First, uninstall SelfBack from your device as you normally uninstall applications. (This is typically by holding down the app icon and pressing delete app, or similar.)

Once SelfBack has been uninstalled, go to the App Store or Google Play and search for "SelfBack". Once you have found the page for SelfBack, press install.

SelfBack should now be installed on your device and you will be able to log in again using the phone number you originally registered.If you choose to reinstall SelfBack, all your information will still be available when you log in again and your progress will still be available.

Please note that SelfBack is only available through the App Store and Google Play, and not through any other site.

Yes, to some extent. You will still be able to see your plan and exercises and access most of the other content. When you regain internet access, all the information about what you've been through will be synced so it can be used to optimize your plan.

To receive your weekly schedule updates, you must have Internet access.

Also, rewards won't update when you're offline, but as soon as you get back online, they'll update with all the progress you've made.

Make sure you have Internet access, either through your phone provider or through a Wi-Fi connection. Should you still experience problems, please contact our support team at support@selfback.dk

Currently, it is not possible to connect SelfBack directly with some activity trackers. However, if your activity tracker is connected to your phone via an application, that application may have the ability to connect to Apple Health or Google Fit, where SelfBack imports the step count from.

This will make it possible to get step data from your activity tracker into SelfBack, provided you have given SelfBack the necessary permission to read your step data from Apple Health or Google Fit.

For more information about how to connect your activity tracker application with Apple Health or Google Fit, please look in the application itself that belongs to your activity tracker or contact our support at support@selfback.dk, who will be able to give you more information.

We recommend that you perform and complete your training exercises at least 3 times a week and use the appropriate time you have decided for yourself.

By sharing these important milestones, your treatment plan will be tailored to your needs.

If you feel you have set the length of your training program a bit too high, you have the option to update it once a week.

During the weekly tailoring, you will have the opportunity to adjust it, by either increasing or decreasing your training time.

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Should you have set your daily exercise a little too high, you must fill in as much as you can, and remember to give feedback on exercises you have completed.